Saffron
which is referred to as Crocus Sativa in botanical language is derived from
the stigmas of the saffron crocus
flower. It is the costliest spice due to its vast popularity and
medicinal value.
The immense
rise in the popularity of this colorful spice can be attributed to its distinct
taste and aroma. This is the reason why Saffron is used as a spice in many
scrumptious cuisines.
Apart from
its taste, flavor and medicinal properties, Saffron is also quite useful in
helping you keep in good shape in today’s hectic lifestyle. So get set to adorn
that slinky dress, bikini or pair of seductively tight jeans because it is
summer time and all the beach parties are waiting for you to set the stage on
fire. It's your turn now to arrest the attention of all the studs you desire
and flaunt your new, hot svelte figure
with the help of a tasty and healthy new Saffron Thin diet recipe.
According to
herbal researchers saffron is also a potent source of riboflavin, which may
perhaps assist in decreasing cholesterol levels. Moreover, saffron also
comprises of Crocetin, the active chemical compound that has been proven to have cholesterol-lowering
properties.
Fats or
accumulation of cholesterol is responsible for an obese body. Adequate amount
of Cholesterol inside the blood is necessary for the smooth delivery of
minerals and vitamins to the organs,
muscle tissues and bones. However, high quantity of cholesterol levels can have severely adverse effects on the body,
in extreme conditions they can lead to arteriosclerosis, heart attacks.
Healthy diet is a crucial way of maintaining proper blood cholesterol levels,
using saffron in your diet may effectively lower cholesterol in your
bloodstream and give you that slim and slender body. That is perhaps the reason
for the low rate of cardiovascular
diseases in Spain, where Saffron is an essential part of the diet.
As per a
Latin proverb “Dormivit in sacco croci” which means to sleep on a bed of saffron. Wow, what
an enlivening effect this must be having
on that person? Well, everybody is not all that lucky especially these days
when you have to really juggle between busy work schedules and family
responsibilities.
Nevertheless,
you too can dive into the lap of luxury, perhaps for some time without worrying
about gaining weight with a delectable and healthy Saffron recipe.
Iberian-Style Sausage & Chicken With Saffron
This
delicious yet healthy Saffron recipe was created by stew Bruce Aidells during
his visit to Spain.
Nutritional
Value :185 calories; 7 g fat ( 2 g sat , 2 g mono ); 38 mg cholesterol; 7 g
carbohydrates; 16 g protein; 1 g fiber; 230 mg sodium; 312 mg potassium.
Ingredients:
1 tablespoon extra-virgin olive oil,8 ounces linguisa (Portuguese-style
sausage) or Spanish-style chorizo, diced,3 cups chopped onion,2 tablespoons
finely chopped garlic,2 tablespoons of Paprika,2 pounds boneless, skinless
chicken thighs, trimmed and cut into 1-inch chunks,1/2 teaspoon sea salt,
finely ground pepper according to taste,3 cups of white wine,4 cups diced seeded tomatoes,2
cups reduced-sodium chicken broth,1/4 cup chopped flat-leaf parsley and 1/8 tsp
of Saffron threads.
Method :
In a large
pan heat oil and add sausages to it. Let
it cook for 5 to 10 minutes. stirring occasionally. After that add onion and
garlic to the pan. Cover it with the lid and cook for 10 minutes.
Dust paprika
over the mixture; stir to coat. Cook for 1 minute. Add chicken, salt and
pepper; stir to coat. Cook, stirring, for 5 minutes. Add wine and increase heat
to high; cook until the wine is reduced by about a third, about 8 minutes.
Pour in
tomatoes, broth, parsley and saffron; decrease the heat to maintain a simmer and cook,
uncovered, until the chicken is tender and the sauce is beginning to thicken, 1
to 1 1/4 hours. Serve it.
So, attain a
slim figure without sacrificing your taste buds with amazing Saffron recipes
for a healthy living.
The Saffron Chicken recommends the finest threads directly from it's saffron store
www.saffronstore.com
