Valuable Health Benefits Of Golden Spice Saffron

Valuable Health Benefits Of Golden Spice Saffron

Growth Of Saffron

Saffron belongs to the botanical family Iridaceae and hence, is a valuable spice. It is acquired from the stigma of Saffron crocus flower. In sync with its primitive lineage, the Middle East and Mediterranean area contribute heavily to the production of saffron. Nevertheless, today saffron is grown worldwide especially in Spain, Italy, France, Greece, Turkey, and Iran and in India (Jammu & Kashmir).

Saffron An Ancient Form Of Medicine

From ancient times, Saffron has been used for various purposes. For example, it has been used in medicines, as a dye, in perfumes and also for manufacturing veils etc. It also has vast number of health benefits which make it one of the most precious herbs.

Constituents And Health Benefits of Saffron

1.The delectable flavor of saffron is due to the presence of the chemical components picrocrocin, and safranal. It also comprises of essential volatile oils like cineole, phenethenol, pinene, borneol, geraniol, limonene, p-cymene, linalool, terpinen-4-oil etc. which are tremendously beneficial. Besides, improving the flavor these chemical compounds also help in boosting your health.

2. The unique spice comprises of a large number of natural carotenoids such as zea-xanthin, lycopene, α- and β-carotenes which are considered to be the biggest of all saffron health benefits. Their anti -oxidant nature helps in preventing diseases like cancer, arthritis along with infections. They also contribute in improving your vision. They also play a pivotal role in strengthening the immune system of the human body. Apart from providing saffron with its patent rich golden-yellow tone, the carotenoid compound crocin has has anti-oxidant, anti-depressant, and anti-cancer property to it. As per research, the primary compound consists of components that enhance your learning, memory retention, and recalling capacity.

3. According to research active ingredients of saffron have many therapeutic applications. This is why the ancient people used this golden spice as an antiseptic, anti-depressant, anti-oxidant and digestive drug. In traditional medicines, saffron was consumed to soothe stomach aches and kidney stones. It was also used to purify blood.

4. Saffron is also a rich source of minerals like copper, potassium, calcium, manganese, iron, selenium, zinc and magnesium.

5. Saffron can be used in healing asthma, menstrual discomfort, depression, atherosclerosis, whooping cough etc.

6. Moreover, gently massaging the gums on regular basis with saffron can cure the soreness and inflammation of the mouth and the tongue.

7. Saffron is especially beneficial in improving the digestive system and the appetite. It also envelopes the membranes of stomach and colon which assists in de-stressing the gastrointestinal colic and soothing acidity.

8. Saffron is considered to be of immense help for athletes. It is provides relief from fatigue and muscle inflammation by encouraging the tissues to eliminate lactic acid which accumulates after a period of strenuous exercise.

9. In addition, the golden spice also reduces the bad cholesterol level and harmful triglycerides in the blood. It can also be used for adding glow and curing dryness of skin. It is helpful in curing health problems like headache, cough and cold as well.

10. It can be prove to be a good remedy for insomnia related problems when used in combination with other herbs.

Saffron as A Skin-Care Herb

Saffron has been used since ancient times to treat, eczema, psoriasis and seborrhea dermatitis among a host of skin problems causing to inflammation of the epidermal layer. Other than this, using saffron as an ingredient of a face-pack on a daily basis will reduce acne or pimples on your face. Saffron also has anti-aging properties. Therefore, it is an excellent herb when it comes to skincare. “Kesar” as it is called in India can be found as an essential component of various Ayurvedic skin-care treatments.

Well, with all the above health benefits, there is little to wonder why Saffron is called the “Golden Spice”. So, have you bought your “Gold” already?

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