Want something to drink? Don't merely
grab a bottle of cola to quench your thirst. Stay fit and healthy by
opting for a drink with mystical health benefits. As it is rightly
said “Health is Wealth”. That’s why when it comes to health
there should be no compromise.
Slurp on your way to a healthy body
with nutrient enriched health drinks. There are numerous alternatives
available. However, water is the best choice: It’s calorie-free,
and it’s easily available too.
Water bestows everything our body
requires. It facilitates in reinstating fluids lost through
metabolism, breathing, sweating, and the removal of waste. It’s the
ideal beverage for quenching thirst and re-hydrating your system.
No wonder, life was first born in
water. Besides water, nature has bestowed many natural ingredients
with immense health boosting potential. It is just that we have to
take a look at our kitchen pantry or our garden or sometimes ancient
science to find a healthy solution to our problem.
Saffron is an excellent calorie-free,
sugar-free choice. For some people who are accustomed to drinking
sweet beverages,Saffron health drink can prove to be a healthy and
tasty alternative.
The golden spice comprises of
carotenoid compounds that are anti-oxidants. These prevent free
radical reactions which produce harmful compounds that are precursors
to disease. They assist in protecting against free radical damage,
by neutralizing stomach acids, accelerating digestion and protecting
skin cells. Saffron enjoys a great reputation as a drug which
strengthens the functioning of stomach and promotes its action.
Saffron is known as a blood purifier with anti-inflammatory
properties. To improve your health without compromising on flavor or
to pep your daily diet regime, try this refreshing Saffron-based
health drink called Piyush.
This Saffron health drink is a perfect
example of blending two different ingredients to form a wonderful
health drink.
A delectable health drink is formed
when two incredible things are blended together in the right way,
and the result is amazing! Piyush, a creamy Saffron drink is made by
mixing buttermilk and shrikhand or sweet Yoghurt. To make this
fascinating drink fast, use shrikhand or sweet yoghurt that is
readily available in the market.
Piyush is the beloved Indian especially
Maharashtrian, health drink. 'Piyush' actually refers to Amrit or the
health drink of the Gods. And when you drink it, you actually feel
divine!
It is simple and easy to make. Here is
the recipe...
Piyush
Ingredients (serves 2)
2) 3 cups fresh thick curd
3) 2 tbsp sugar
4) Cardamom powder - 1 teaspoon
5) Nutmeg powder 1/2 teaspoon
6) Pistachio slivers 1 teaspoon
7)1 teaspoon of Saffron Threads
Method
Blend in all the ingredients except the
Saffron threads and pistachio slivers in a blender and run for just a
minute or two. Pour the frothy blend into a tall glass, garnish with
Pistachio slivers and saffron threads and refrigerate it for 2 hours
before you enjoy it. Adjust the quantity of sugar as per your taste.
Now isn't it easy to make this divine
drink? So try it out at the earliest and slurp on!
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